Your nutrition assistant on Telegram

Leave the stress of counting calories behind. With a nutrition program prepared by experts, heydiyo follows your progress step by step and supports you throughout your weight-loss journey.

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heydiyo

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Hi heydiyo, I only have chicken breast, yogurt, and some arugula at home. What can I make for dinner?
Great ingredients! Grill the chicken in a pan with your favorite spices. Add a fresh arugula salad and some strained yogurt on the side. It makes a practical and very filling dinner.
I’m craving chocolate so badly and trying really hard not to break my diet 🙈
Take a deep breath—you are not alone! :) Make yourself a cinnamon coffee and have 2 squares of dark chocolate with it. That way the craving passes without taking us off track.
I missed breakfast. What should I eat now?
No problem. Based on your nutrition program, here is what to have for your next meal: · 2 tablespoons of yogurt · Ginger + turmeric + lemon · 7 raw almonds
Can you write out my weekly shopping list?
Of course, 🛒 Your weekly shopping list 🥚 Protein · 21 eggs · 1 pack of smoked turkey · 500 g of lentils · 450 g of fish 🥛 Dairy · 1 kg of yogurt · 350 g of strained cheese 🥬 Vegetables and greens · 4 lemons · Half a kilo of cucumbers · 1 bunch of parsley · 1 bunch of dill · 1 kg of eggplant 🍓 Fruit · 100 g of dried apricots (1 small pack is enough) · 100 g of dates (1 small pack is enough)

Tired of deciding what to eat every day?

heydiyo makes everyday food choices easier based on your goals.

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You keep wondering “what should I eat?”

It is completely normal to feel tired of counting calories or measuring portions at every meal, from breakfast to dinner.

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You do not have a nutrition plan

Without a nutrition program, it is hard to stay mindful of your fitness.

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You feel alone in the process

Sticking to a diet on your own is hard. Having someone to turn to whenever you need support during the day makes the process easier.

Get started with heydiyo in 3 steps

1

Say hello on Telegram

Send heydiyo a message on Telegram and meet your assistant.

2

Introduce yourself

Answer a few short questions from heydiyo about your goals, lifestyle, and food preferences.

3

Ask, send a photo, stay on track

Whenever you feel unsure, message heydiyo, send a photo of your plate, or ask anything about your diet.

Say goodbye to calorie counting

heydiyo does more than count calories. It answers based on your lifestyle, goals, and plans for the day.

Today’s suggestion

For this week’s shopping, get 14 eggs, 350 g of strained cheese, 1.5 liters of kefir, and a pack of raw almonds.
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A healthy weight goal

Sets the healthiest pace of progress based on your starting weight and goal

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Eating habits

Suggests healthy foods that genuinely keep you feeling full

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Weekly nutrition plan

Prepares a weekly nutrition plan around your goal and routine

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Shopping list

Lists what to buy based on your weekly plan

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Weekly check-ins

Updates its suggestions every week based on your weigh-ins and changing habits

A transparent and safe nutrition assistant

Does not diagnose or treat medical conditions

heydiyo is a smart assistant that helps you improve your eating habits; it does not provide medical diagnoses or treatment.

Directs you to a professional

If you have a chronic condition or a special concern is identified, it will always direct you to a doctor or dietitian.

Your data stays completely secure

Your entire chat history and personal data are protected to the highest security standards and never shared with third parties.

No commitment, you are in control

Use heydiyo for as long as you like and end your subscription whenever you want, without giving a reason.

Meet heydiyo today

Start your nutrition assistant

SPECIAL PRICE

Monthly membership

The plan for anyone who wants to lose weight

TRY 1,499

TRY 499 / month

  • A weekly nutrition plan made for you
  • A weekly shopping list
  • Nutrition guidance without appointments or waiting
  • As simple as sending a message
  • Weekly progress tracking to help you stay fit
  • Cancel at the end of your billing period whenever you like
Get started
Secure payment · cancel at the end of your billing period whenever you like

Questions you might have

We have gathered the essentials you may want to know before chatting with heydiyo.

heydiyo is waiting for you

Leave the stress of calorie counting behind. Chat with heydiyo on Telegram, turn healthy eating into a habit, and reach your goals with ease.

Get started